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Diet is a game-changer for people with rheumatoid arthritis, helping to manage inflammation and ease symptoms. This article explores what science really says about food choices, from anti-inflammatory diet tips to the surprising impact of certain meal patterns. Dive into the foods that can ease daily pain—and those that can make it worse. Easy tweaks at the grocery store may help you take control. Real facts, clear advice, and plenty of practical examples make managing rheumatoid arthritis possible, one meal at a time.